The Best Way to Treat Neck Injuries

Neck pain is a very common problem that affects approximately 2/3rd of all adults at one point or the other. There are numerous treatments available. The one that will be most suited to you will depend on the cause of your neck pain and its severity. In case of an injury, the perfect treatment would be a mix of relaxation therapies, medication and exercise. Your doctor will be able to advice you about what combination will benefit you the most. Cryotherapy or cold therapy is application of a cold source to the affected body part- in this case the neck.

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The benefits of ice treatment Plantar Fasciitis

There are several reasons for heel pain and Plantar Fasciitis is the most common one. Many patients who suffer from plantar fasciitis are known to have a heel spur on the bottom and the front of their heel, and it is these heel spurs that cause the pain. Plantar Fasciitis is commonly referred to as a “heel spur” and a doctor will be able to tell you exactly where the spur is, by looking at an x-ray of an affected foot. This kind of heel pain can also be caused due to a lack of arch support, insufficiently flexible calf muscles, excessive body weight and standing for extended periods of time.

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Neck and Shoulder Pain Treatment | Ice Down

Poor posture, abnormalities in the bone and joints, degenerative diseases, tumors and muscle strain mark the onset of neck pain. The shoulder is a ball and socket joint that embodies a large range of movement. Such a unique mobility tends to be more susceptible to injury. Shoulder pain emanates from one or more of the following reasons-
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Ice Cold Therapy For Knee Pain

Contemporary lifestyle has drastically changed the way we live and the way it has affected our health and fitness. Health problems of the modern age need contemporary solutions. Knee pain is a very common problem affecting young and old alike. Among athletes, knee pain exudes from sports that involve running and twisting. Among older people, the cartilage that provides a cushion in our knees often just wears out, producing chronic stiffness and pain.

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Chronic Foot and Ankle Pain Relief

You must have heard and experienced sprained ankle? Sprained Ankle is also known as ankle sprain, twisted ankle, rolled ankle, floppy ankle, ankle injury and ankle ligament injury. The common causes of ankle injury and pain are; Tendonitis of the Achilles tendon sprains and strains. Other causes include acute injuries which might lead to chronic pain due to incomplete healing. The feet and ankles are very susceptible to micro-trauma injuries. Constantly repeating these minor injuries can lead to tendonitis, plantar fascistic, stress fractures, and arthritis of the foot and ankle. Common culprits are running or playing sports on surfaces that are too hard, too soft, or uneven, or as mentioned above, while wearing improper footwear.

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Back Pain – Causes and Treatment

An estimated 80% of people, or more, suffer with back pain at some point in their lives. Back pain can be very debilitating, affecting your work, sleep, and everything you do. Chronic back pain can significantly reduce your quality of life, and lead to other health issues. I.C.E. DOWN ice wraps can give you safe and effective relief from back pain. Common back pain causes include nerve and muscular problems, degenerative disc disease, and arthritis.

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Relief from Back Pain

An estimated 80% of people, or more, suffer with back pain at some point in their lives. Back pain can be very debilitating, affecting your work, sleep, and everything you do. Chronic back pain can significantly reduce your quality of life, and lead to other health issues. I.C.E. DOWN ice wraps can give you safe and effective relief from back pain.

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Tennis Elbow Pain Relief

When it comes to pain relief, Ice Down has contributed significantly to treat elbow pains, back pain, knee pain, neck pain and wrist pain. In more than one ways, Ice Down therapy has shown you the path to get fit and live your life to the fullest sans pain. Ice Down proactively promotes cold therapy wraps, colder longer than many other products. Radial tunnel syndrome and tennis elbow are both forms of repetitive stress injury. This means that instead of an accident or trauma, the elbow has been damaged by the accumulation of stress from repetitive motions. This type of injury can be both painful and long-lasting. Though there are several well-established treatments to minimize the pain and inflammation, one is treating the joint with a cold therapy.

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Icing at the Onset of Pain

Elbow pain can come on gradually. You will be much better off if you treat the pain as soon as you notice it. That does not mean popping pills. Pain is often the first sign of inflammation, such as in tennis elbow, setting in. You can bring down the inflammation and minimize the damage by icing your elbow right away. Icing also brings down the inflammation caused by arthritis of the elbow. No matter what the cause of your elbow pain, cold therapy gives you relief by numbing the area and slowing down the nerve impulses so that fewer pain signals are sent to your brain. It is much easier to control the pain by treating it before it becomes intense, than by trying to bring it down once it is raging.